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Bodybuilding and Powerlifting Articles

The latest cutting-edge powerlifting and bodybuilding articles and tips, learn how to increase your strength, build maximum muscle mass and lose fat to get ripped.

Bodybuilding History Appreciation of physical perfection and admiration of raw muscle, power and strength goes back to the early days of the Greek and Roman Empire, in fact, as long as man has lived most likely.

Strength Training Benefits Strengthen and condition the musculoskeletal system, improving muscle growth and endurance. Has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth.

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Disclaimer

The articles and information in Muscle Muscle are for informational purposes only. You should consult your physician or other health care practitioner before starting or changing any exercise, diet or supplement program.